Ultra-processed foods are becoming a common part of young Indians' diets, but this shift is causing more harm than many realize. Recent global research reveals that the rise in packaged food consumption among youth is linked to serious mental health challenges and a drop in productivity. This trend threatens not only individual well-being but also the broader social and economic fabric of the nation. Rising Consumption of Packaged Food Among Young Indians A global survey cond

Have you ever been alone in a public place when a stranger approaches, chats briefly, and then leaves, even though they seemed like they wanted to stay longer? Maybe your small talk unintentionally ended the conversation. You don’t want that to happen again. You want to be the one who confidently starts a conversation with strangers and keeps it going. It might seem challenging, especially if you consider yourself an introvert, but it is definitely possible. With the right co

Winter often brings a noticeable shift in how we feel and act. Shorter days, colder weather, and less sunlight can affect our mood and motivation in ways that many of us recognize but don’t always understand. This seasonal change can lead to what is commonly called the winter blues —a period marked by low energy, sadness, and a lack of drive. I’ve experienced this myself, and over time, I’ve learned practical ways to heal and regain my spark during the colder months. In this

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Mental health awareness in India is a pressing issue that deserves more attention. Growing up in a society where mental health challenges...

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Some practical and effective tips that you need when you are frustrated with your Job Search and need to land a job and start earning.