Music as a therapy to relieve the stress of daily hustles and its huge cognitive benefits in our brain.

Mental health is a pressing issue that remains surrounded by myths and misinformation in many societies, including India. Despite a...

Understanding how our early experiences shape our adult relationships is crucial not only for personal growth but also for emotional...

Mental health and mental illness are terms often confused with one another, which can lead to misunderstandings about their true meaning....

Creating an environment that nurtures your mental well-being is essential. The spaces we live in play a critical role in shaping our...

In today's fast-paced world, stress, anxiety, and depression have become common issues. It affects millions of ours globally. While we...

When a friend is facing mental health challenges, it can feel overwhelming to know how to help. You might worry about saying or doing the...

Emotional burnout can feel like an endless cycle of fatigue and disconnection. It might leave you feeling overwhelmed as you juggle work...

What is Emotional Burnout? You are running at your normal pace, doing your daily hustle, and managing things beautifully. But as the days...

‘Mental Health’ is not a new term in our daily life; we, in this era, are somehow or other familiar with this term. We hear someone in...

Human psychology and behavior are the most interesting aspects of the human race. To understand the mind, follow-up with human nature and...

Living in today's fast-paced world, it's common to experience anxiety and stress on a daily basis. These emotions can take a toll on our...