A detailed explanation of what Intergenerational trauma is, what it seems like, why it happens, and how to treat and heal.

In this blog, I have discussed the basics of Post-traumatic Stress Disorder. What is it? Why does this happen? Who is more prone to PTSD? What are the symptoms? What is the treatment? And how to take care of oneself.

In this blog, I have discussed different types of mental trauma, what their causes are, what their symptoms are, and how one can try to get relief from it.

People often treat mental health as private, clinical, and hard to discuss. That silence has a cost. People delay seeking help, and families lack language for distress, but taking care of someone's mental health is not child's play or a one-size-fits-all approach. Everyone is different, and their experiences and journeys are different. Keeping these in mind, museums are a unique and practical solution. In the last two decades, studies have shown evidence supporting a strong c

Sitting still can feel strangely unsafe. The body is on the sofa, but the mind is running through pending emails, unread messages, chores, bills, workouts, side projects, and the quiet fear that someone else is getting ahead. That discomfort is not a personal flaw. It is often a learned response. When a culture rewards constant output, the brain starts connecting pause with risk. Rest begins to feel like laziness, even when the body is asking for repair. In India, this pressu

A growing number of people now do something that would have sounded strange a few years ago: they open ChatGPT after a panic spiral, a breakup, a lonely night, or a family fight, and type what they cannot say out loud. The trend is no longer anecdotal. According to a report cited by Harvard Business Review, the most frequent use of generative AI is emotional support or companionship. That puts it ahead of tasks such as managing personal life, searching for purpose, or buildin

Eye-level view of a person sitting relaxed on a couch with a journal and a cup of tea We all want to be better. Whether it’s waking up early, hitting the gym, or tracking every minute of our day, self-improvement has become a popular goal. But what happens when this drive to optimize every part of our lives turns into a source of stress and anxiety? When wellness routines and self-help tracking become more about perfection than progress, it can hurt our mental health instead

Eye-level view of a cozy living room shared by friends in a modern apartment Loneliness is becoming a quiet epidemic. Many adults feel isolated even when surrounded by people. At the same time, more people are choosing to live with friends instead of romantic partners. This shift is part of what some call the "friendship recession." It’s a new way to build a family — one chosen, not born into. In this post, I want to explore how intentionally building a chosen family through

Have you ever noticed how sometimes you just feel "off" but can't quite put your finger on what exactly is wrong? Maybe you say, "I feel bad," but that doesn't really capture the mix of emotions swirling inside. It turns out, having a richer vocabulary to describe your feelings can make a big difference—not because you feel less, but because you feel more precisely. This idea is at the heart of a fascinating concept called emotional granularity. A 2025 study published in Disc

Mental health is a topic that often stays in the shadows, especially when it comes to young people in India. Many teenagers face emotional struggles but hesitate to reach out for help. A recent review led by The George Institute for Global Health sheds light on why this happens and what can be done to change it. The study looked at 26 different research papers from cities and states across India, including Delhi, Mumbai, Chennai, Hyderabad, Pune, Bengaluru, Goa, Odisha, Bihar

Anxiety and overstimulation in public spaces are becoming common challenges for many of us. Whether it’s the crowded metro, a noisy café, or a busy street, these environments can feel overwhelming. To cope, more young people are carrying tiny personal “comfort kits” or toolkits. These mini boxes hold objects that help them stay calm and grounded when life gets too much. I’ve noticed this trend growing around me, and it got me curious. What exactly do these kits contain? How d

Have you ever stood in front of a shelf packed with dozens of cereal boxes and felt stuck? Or spent hours scrolling through streaming platforms, unable to pick a show? That’s overthinking in action, fueled by the endless options around us. Today, I want to talk about how having too many choices can trap us in a loop of doubt and hesitation, and what we can do to break free. Why Too Many Choices Make Us Overthink We live in a world where options are everywhere. From what to

Have you ever found yourself lying in bed, eyes closed, but your mind just won’t stop racing? Thoughts jump from one thing to another, worries pop up, and suddenly, sleep feels miles away. If this sounds familiar, you’re not alone. Our minds often stay active long after we want them to rest. But here’s the thing: it’s not your fault. Our brains are wired to keep working, even when we want to switch off. Understanding why this happens can help us find better ways to calm our t

Eye-level view of a person sitting on a bench looking at a foggy path ahead Have you ever felt like you’re putting in all the effort but still not moving forward? Like you’re stuck in quicksand, trying to climb out but sinking deeper? It’s frustrating, confusing, and can make you question your own abilities. I’ve been there too, and understanding why this happens can be the first step to breaking free. Let’s explore the psychology behind feeling stuck even when you’re trying

Mental health labels are everywhere these days. You might have heard someone say, "I have anxiety," or "I’m diagnosed with depression." Labels can feel like a double-edged sword. On one hand, they give a name to what we’re going through, which can be comforting. On the other hand, they might box us in or make us feel different in ways that aren’t always helpful. So, do mental health labels hurt more than they help? Let’s explore this together. Why Mental Health Labels Matte

Anxiety is a common feeling among young adults today. Many of us experience it in different ways, from worrying about exams and jobs to feeling overwhelmed by social pressures. But did you know that anxiety can also make young adults more likely to develop digital addictions? This connection is becoming clearer as we spend more time online and on our devices. In this post, I want to explore why anxious young adults might turn to digital platforms more often, how this can lead

Dealing with annoying people is something most of us face regularly. Whether it’s a coworker who constantly complains or a family member who drains your energy, these interactions can cause frustration and stress. But could these irritating encounters actually make you age faster? A recent study published in the Proceedings of the National Academy of Sciences suggests there might be a link between the number of toxic people in your life and accelerated biological aging. The

Parents often wonder how diet affects their children's behavior, especially when it comes to conditions like ADHD. A recent Canadian study involving nearly 2,100 preschoolers sheds light on this important topic. The research found that higher consumption of ultra-processed foods in early childhood is linked to more behavioral and emotional symptoms by age five. These symptoms include anxiety, withdrawal, fear, depression, aggression, and hyperactivity. Understanding these con

Ultra-processed foods are becoming a common part of young Indians' diets, but this shift is causing more harm than many realize. Recent global research reveals that the rise in packaged food consumption among youth is linked to serious mental health challenges and a drop in productivity. This trend threatens not only individual well-being but also the broader social and economic fabric of the nation. Rising Consumption of Packaged Food Among Young Indians A global survey cond

Have you ever been alone in a public place when a stranger approaches, chats briefly, and then leaves, even though they seemed like they wanted to stay longer? Maybe your small talk unintentionally ended the conversation. You don’t want that to happen again. You want to be the one who confidently starts a conversation with strangers and keeps it going. It might seem challenging, especially if you consider yourself an introvert, but it is definitely possible. With the right co