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Mental Healing

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Close-up of a dark-skinned hand covering a face, fingers across eyes, in a moody, intimate portrait with dark background

Close-up of a dark-skinned hand covering a face, fingers across eyes, in a moody, intimate portrait with dark background

Understanding Post-Traumatic Stress Disorder (PTSD): A Journey to Healing

In this blog, I have discussed the basics of Post-traumatic Stress Disorder. What is it? Why does this happen? Who is more prone to PTSD? What are the symptoms? What is the treatment? And how to take care of oneself.

Life Transition

Sep 277 min read

Eye-level view of a person sitting quietly by a window on a rainy evening.

Eye-level view of a person sitting quietly by a window on a rainy evening.

Why It is So Hard to Move on

In this blog, I have discussed the reasons we are stuck in the past and can not move on.

Coping Strategies

Aug 178 min read

Mental Healing

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