top of page
Real talk, kind words, and a little space to just breathe
Intergenerational Trauma and Its Effect on Mental Health
A detailed explanation of what Intergenerational trauma is, what it seems like, why it happens, and how to treat and heal.
antara
Oct 47 min read
Understanding Post-Traumatic Stress Disorder (PTSD): A Journey to Healing
In this blog, I have discussed the basics of Post-traumatic Stress Disorder. What is it? Why does this happen? Who is more prone to PTSD? What are the symptoms? What is the treatment? And how to take care of oneself.
antara
Sep 277 min read
Understanding the Different Types of Mental Trauma
In this blog, I have discussed different types of mental trauma, what their causes are, what their symptoms are, and how one can try to get relief from it.
antara
Sep 208 min read
Break Free from the Past: Dealing with and Healing from Past Trauma
Everyone faces trauma in one way or another while growing up. It gives us many reasons to live a meaningful future while leaving the traumatic experiences in the past. Why is this necessary? Why do we stay stuck in our past and the experiences we felt years ago? How to break free from that and get ahead in life?
antara
Sep 134 min read
bottom of page