In this blog, I have briefly defined what is self-love and narcissism, what the difference is, how we can foster self-love, and what the ways narcissism can be healed.

A detailed explanation of what Intergenerational trauma is, what it seems like, why it happens, and how to treat and heal.

In this blog, I have discussed the basics of Post-traumatic Stress Disorder. What is it? Why does this happen? Who is more prone to PTSD? What are the symptoms? What is the treatment? And how to take care of oneself.

In this blog, I have discussed different types of mental trauma, what their causes are, what their symptoms are, and how one can try to get relief from it.

People often treat mental health as private, clinical, and hard to discuss. That silence has a cost. People delay seeking help, and families lack language for distress, but taking care of someone's mental health is not child's play or a one-size-fits-all approach. Everyone is different, and their experiences and journeys are different. Keeping these in mind, museums are a unique and practical solution. In the last two decades, studies have shown evidence supporting a strong c

In this blog, I have discussed the reasons we are stuck in the past and can not move on.