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The "Notification Vigilance" Trap: Why Constant Phone Availability Keeps Our Nervous System in a Low-grade Fight-or-Flight Mode
Constant availability of a phone, while imperative, also keeps disrupting our nervous systems, making us stay in a low-grade fight-or-flight state. What is happening and how can we recover from this.
Overthinking & Anxiety Relief
antara
3 days ago
5 min read
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