In this blog, I have discussed different types of mental trauma, what their causes are, what their symptoms are, and how one can try to get relief from it.

Everyone faces trauma in one way or another while growing up. It gives us many reasons to live a meaningful future while leaving the traumatic experiences in the past. Why is this necessary? Why do we stay stuck in our past and the experiences we felt years ago? How to break free from that and get ahead in life?

Constant availability of a phone, while imperative, also keeps disrupting our nervous systems, making us stay in a low-grade fight-or-flight state. What is happening and how can we recover from this.